Say goodbye to the
menopause rollercoaster

At Gentle Living, we recognize that menopause is a major transition that can often feel challenging when we don't have the right support. That's why we offer personalized care that not only eases your symptoms but also empowers your journey to radiant health.

Celebratory Transition

We reframe menopause as a celebrated life milestone, providing a supportive space where women in their 40s to mid-50s experience powerful personal transformations.

Holistic Empowerment

Our programs go beyond easing symptoms, offering holistic therapies and education that empower women to navigate menopause with strength, turning a time of change into a renaissance of vitality.

Personal Reawakening

At Gentle Living, we embrace menopause as a 'second spring'—a fresh chapter where women find personalized support to renew and redefine their womanhood, ready for new adventures ahead.

At the prime of your life, you're stepping into a powerful transition, and Gentle Living is here to Support Your Journey.

You're navigating the perimenopausal tide, and we know it's more than hot flashes and mood swings—it's a profound rite of passage. Here at Gentle Living, we don't whisper about menopause; we speak it loud and clear, dispelling myths and shedding the unnecessary shame.

Our specialized programs are crafted to ease the physical upheavals and embrace the emotional shifts. We offer more than relief; we provide a reawakening of what makes you, you. Our community understands that this metamorphosis is deeply personal. That's why we've tailored our approach to not only alleviate but to empower you in your journey toward radiant health.

At Gentle Living, we blend the wisdom of traditional practices with personalized health strategies. Our services include:

  • Personalized Nutritional and Health Plans: Tailored to your unique needs, these plans focus on holistic wellness, taking into account your dietary preferences, lifestyle, and specific health goals.
  • Holistic Therapies: Drawing from the rich traditions of Ayurveda and Chinese medicine, our therapies include yoga, breathwork, meditation, and somatic principles. These practices are designed to bring harmony to your body and mind, enhancing your body's self-healing mechanisms.
  • Health Coaching: We partner with you to develop a personal health strategy, guiding you step by step as you work towards optimal wellness.
  • Understanding of the Nervous System: We provide an in-depth understanding of how your nervous system supports self-healing, integrating this knowledge into our holistic counseling.
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Meet the Founder

Ine Jones, L.Ac

Hi, I'm Ine Jones, founder of Gentle Living Healing Arts Center. I came to discover the powers of yoga and chinese medicine through my own journey with PCOS and chronic illness. Now, as a licensed acupuncturist, my mission is to share the healing paths that transformed my life and I'm thrilled to be able to support others on their journey towards vibrant wellbeing. At Gentle Living, we offer a retreat from the "fight or flight" of daily life, offering a variety of practices to nurture your body and unlock your inner healer. Join us on a journey to rediscover your body's natural healing power.

We've helped women with these health concerns

We hold your hand

How it works

We take a comprehensive approach, aiming to uncover the nature of your discomfort and attune to the specific imbalances within. We'll delve into where you experience these symptoms in your body, creating a tailored foundation for your healing path.

Throughout your journey, we continuously monitor your vitals, providing insights into your baseline and empowering you with the knowledge and tools needed for effective chronic disease management. Your individualized self-care plan is designed to be both accessible and attainable, ensuring your path to well-being is as unique as you are.

Our Process

Step 1

Initial Consultation

Your Holistic Health Journey begins with an initial consultation to explore your health history and dive into understanding how various symptoms manifest within your body.

Step 2

Personalized Plan

We’ll craft a personalized plan that combines the power of acupuncture, holistic education, and custom-tailored nutritional guidance. Our approach is enriched with various adjunct practices like Qi Gong, gentle yoga movements, walking, and gradual steps towards enhanced wellness.

Step 3

Healing TOolbox

Throughout your health journey, we encourage a feedback-driven approach to optimize the strategies that work best for you. Together, we continue to identify the practices and techniques that resonate with your unique needs and use them to refine your personalized toolbox for maintaining your well-being.

"Ine is truly gifted, intuitive and compassionate. I tried everything to find a cure for my migraines, nothing was working until I came across Ine’s work and guidance. I’m forever grateful and I can’t wait until my next appointment!"

Courtney K.

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The most common questions

Here are some of the frequently asked questions I run across:

What are the phases of menopause?
At what age does perimenopause begin?
Are there any contraindications of receiving acucpuncture?
What are the symptoms associated with perimenopause?
How does acupuncture help with the symptoms of perimenopause?