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Here are some of the frequently asked questions I run across:
Menopause typically occurs in three phases: perimenopause, menopause, and postmenopause. Perimenopause is the transition period leading up to menopause, characterized by irregular menstrual cycles and various symptoms. Menopause itself is when a woman has not had a menstrual period for 12 consecutive months. Postmenopause follows menopause and refers to the years that follow, marked by the absence of menstrual periods and the continuation of symptoms, although they may decrease over time.
The onset of perimenopause typically occurs in the late 30s to early 40s, but it can start earlier or later for some women. The duration of perimenopause varies, lasting for several years before reaching menopause (no menstrual periods for 12 consecutive months). On average, women in the United States enter menopause around the age of 51, but again, individual experiences can vary. If you have concerns or questions about perimenopause, it is advisable to consult with a healthcare provider for personalized care and guidance.
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Perimenopause is often accompanied by symptoms such as:● irregular periods● hot flashes● night sweats● sleep disturbances● mood swings● changes in libido● vaginal dryness.Additionally, women may experience fluctuations in hormone levels, which can lead to changes in the menstrual cycle, as well as physical and emotional symptoms. It's important to note that the severity and combination of symptoms can vary greatly among individuals; it is therefore imperative to have a multifaceted and integrative approach that provides solutions that meet the unique needs of women during this phase of life.
Acupuncture involves the insertion of thin needles into specific points on the body to promote the movement of qi and restore balance. Studies have shown that regular acupuncture treatments can help to reduce inflammation, improve blood flow, alter hormone levels (especially estradiol) and stimulate the release of endorphins (the body's natural painkillers) and influence the nervous system. Acupuncture supports the body's self healing mechanisms that allow it to return to a state of homeostasis. It can help to manage symptoms like hot flashes and sleep disturbances, as well as address specific root cause patterns of disharmony that create health challenges during perimenopause.
